That’s the statistic that I read today! Yes 80% of women have a hormonal imbalance. The saddest part is that they have been told that there is nothing that they can do about it. That this is normal and they will just have to live with it.
Hormones affect your sleep, mood, energy, body temperature, skin, sex drive and so much more. It’s no wonder we can often feel so bad. Especially if all of these areas are out of balance. However, you can balance your hormones naturally!
I have used herbs, probiotics, & adaptogens like Shatavari, & Cordyceps to get back into balance. Potent phytonutrients that support healthy blood flow like wild green oats & beet root can make a huge impact.
In 2022 I started waking up covered in sweat. I knew something was not right because I’m normally extremely cold natured. I was literally so moody I couldn’t stand myself some days. Having cold hands & feet also let me know I needed to improve my blood flow.
Two weeks after implementing a holistic protocol I no longer woke up sweaty & my mood improved. I also noticed I had more energy. Have you tried a holistic approach?