It’s that time of year when we want to snuggle up on the couch with a cup of something warm & our soft squishy yarn for some crochet therapy! Some of us have tons of beanies ready that we have been working on all summer (I am not one of those people.) While some of us are like “Oh wait it’s Fall already” (grabs phone, pulls up beanie pattern.) This is me for sure!
No matter which type of crocheter you are most all of us crochet because it is a therapy for us. It is relaxing and somehow grounding. It is something to focus on when times are hard.
For some of us though this time of year can signal the beginning of past hard times. It can bring on anxiety, depression & many other issues for some of us.
I reach for my yarn for sure!!
There are a few other things that help me be my best mentally. My Happy Juice, the Word of God, & lots of prayers!
Happy Juice is a mixture of mental wellness herbs & probiotics, 3 powders that I mix up and drink daily. They are completely plant-based, & clean.
MentaBiotics combines specific strains of probiotics (good
bacteria), prebiotics (encourage growth of good bacteria)
and phytobiotics (protect good bacteria) in a
all-natural dietary supplement that has been scientifically
proven to optimize mental wellness.
MentaBiotics supports the growth and vitality of a range
of friendly gut bacteria to increase the production of
“feel-good” neurotransmitters, such as dopamine and
serotonin. In fact, 90% of our serotonin, the primary
neurotransmitter responsible for happiness & mood,
is actually produced and located in our gut.
Science has proven that what is going on in your gut directly
contributes to your mental wellness via the gut-brain
axis. Knowledge is power, and we now have the power to
take control of our health in new ways! Don’t go another
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Helps with Mood, Motivation & Metabolism
This one is my favorite!
Edge is a Nootropic
Also known as “smart drugs” or “cognitive
enhancers,” nootropics are supplements,
and other substances that have a positive
impact on mental skills. They might improve
cognitive function, particularly executive
functions, attention, memory, creativity, or motivation.
Supports, motivation, mental flow & physical energy all naturally with Pomegranate, Lime & Macha Tea.
This drink has been a huge blessing to me I went from extreme fatigue, blood sugar dips & having chest pains to energy, balanced blood sugar & an amazing stress resilience.
For God hath not given us the spirit of fear, but of power, and of love, and of a sound mind. II Timothy 1:7
This verse has been one of the main ones that I have quoted over & over through the years. It has helped me so much in times of distress.
How do you support your mental health? Do you have a hobby that helps take your mind off things? Do you cling to God in those moments? Do you use herbs to support your nervous system?